The race, in three figures
The race, in words
Manape Modika finished 40th of 77 women in the Pro division at Johannesburg 2026, in 1:38:23.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 3:05 behind the median.
The field ran 2:30 slower at Johannesburg 2026 than at Cape Town 1 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:07v median −1:01
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Block 02 9:39Running 2 4:10v median −0:28
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Block 03 14:22Running 3 4:27v median −0:35
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Block 04 10:57Running 4 4:24v median −0:37
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Block 05 10:52Running 5 4:33v median −0:25
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Block 06 7:46Running 6 4:25v median −0:35
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Block 07 9:57Running 7 4:25v median −0:35
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Block 08 16:30Running 8 7:04v median −0:35
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.