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Athlete United States

Ashlin Diaco

Since 2025, Ashlin Diaco has raced HYROX 11 times at 7 events across 5 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:16:59 at Dallas 2025, a top-10% finish: 105th of 1,494 women. That is 12:40 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Individual Open · Women
1:16:59
Dallas 2025
Doubles Pro · Women
1:11:35
Boston 2026
Individual Pro · Women
1:26:34
Boston 2026
Doubles Open · Mixed
1:14:07
New York 2025
Doubles Open · Women
1:14:17
New York 2025

Progress against the field

Between Houston 2025 and New York 2026, Ashlin Diaco pulled 5:33 ahead of the field.

The clock says 9:51 faster, but the races themselves got 4:18 quicker for everyone.

Time ahead of the field Up is better
Houston 2025 New York 2026

The longest gap between two races compared here, 195 days between Houston 2025 and Boston 2025, still ended 7:53 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:26:34 PB
    114/224
    Beat 49%
  2. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:11:35 PB
    42/195
    Beat 79%
  3. New York
    28 May 2026
    Individual Open · Women
    1:19:48
    67/1061
    Beat 94%
    ↑ 188 days after Dallas 2025 2:14 worse than the field Why ↓

    2:49 slower on the clock in a race that was 0:35 slower for everyone: 2:14 lost to the field.

    Compare these two →
  4. New York
    28 May 2026
    Individual Open · Women
    1:22:09
    103/1098
    Beat 91%
  5. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:11:49
    50/359
    Beat 86%
  6. Dallas
    21 Nov 2025
    Individual Open · Women
    1:16:59 PB
    105/1494
    Beat 93%
    ↑ 56 days after Boston 2025 0:06 worse than the field Why ↓

    2:23 faster on the clock, and the race was 2:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:12:52
    78/400
    Beat 81%
  8. Boston
    26 Sep 2025
    Individual Open · Women
    1:19:22
    147/1290
    Beat 89%
    ↑ 195 days after Houston 2025 7:53 better than the field Why ↓

    10:17 faster on the clock, and the race was 2:24 faster for everyone, so 7:53 of it was this athlete.

    Compare these two →
  9. New York
    30 May 2025
    Doubles Open · Mixed
    1:14:07 PB
    173/776
    Beat 78%
  10. New York
    30 May 2025
    Doubles Open · Women
    1:14:17 PB
    103/830
    Beat 88%
  11. Houston
    15 Mar 2025
    Individual Open · Women
    1:29:39
    244/646
    Beat 62%

Personal bests, by station

4:35
Dallas 2025
1:45
New York 2025
2:35
New York 2025
0:04
Houston 2026
4:48
New York 2025
1:27
New York 2025
2:52
New York 2025
3:42
Boston 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:21 4:35
50m Sled Push
3:13 2:32
50m Sled Pull
5:21 3:53
80m Burpee Broad Jump
5:46 0:04
1000m Row
5:23 4:48
200m Farmers Carry
2:06 1:41
100m Sandbag Lunges
4:25 3:23
Wall Balls
6:06 3:42