Skip to content
Athlete Poland

Aleksandra Flis

Aleksandra Flis has raced HYROX 6 times since 2024, all in the mixed Doubles Open. The fastest of 6 is 1:19:43 at Katowice 2026, 284th of 488 mixed teams. On the clock, that is 20:41 faster than the first of them, at Gdansk 2024, both times with Filip Płonka.

Best finish, by category
Doubles Open · Mixed
1:19:43
Katowice 2026

Progress against the field

Between Gdansk 2025 and Katowice 2026, Aleksandra Flis and Filip Płonka pulled 1:22 ahead of the field.

The clock says 3:31 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:27:52
    408/1034
    Beat 61%
  2. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:19:43 PB
    284/488
    Beat 42%
    ↑ 132 days after Gdansk 2025, with Filip Płonka 1:22 better than the field Why ↓

    3:31 faster on the clock, and the race was 2:09 faster for everyone, so 1:22 of it was this pair.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:23:14
    207/328
    Beat 37%
  4. Riga
    31 May 2025
    Doubles Open · Mixed
    1:28:51
    193/264
    Beat 27%
  5. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:20:47
    178/288
    Beat 38%
  6. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:40:24
    136/146
    Beat 7%

Personal bests, by station

4:04
Riga 2025
1:41
Riga 2025
3:27
Gdansk 2025
2:56
Gdansk 2024
4:35
Katowice 2026
1:22
Riga 2025
3:36
Riga 2025
3:54
Gdansk 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:04
50m Sled Push
2:25 1:41
50m Sled Pull
4:05 3:27
80m Burpee Broad Jump
4:32 2:56
1000m Row
4:58 4:35
200m Farmers Carry
1:42 1:22
100m Sandbag Lunges
4:17 3:36
Wall Balls
5:33 3:54