Filip Płonka & Aleksandra Flis — Gdansk

The race, in three figures

Field beaten

35%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:20

v median

58/328

Rank

Biggest loss

80m Burpee Broad Jump

+0:34

v median

229/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:10

197/328
v median +0:08

1000m SkiErg 4:04

160/328
v median +0:00
Block 02 7:32

Running 2 5:42

215/328
v median +0:26

50m Sled Push 1:50

58/328
v median −0:20
Block 03 9:51

Running 3 6:24

245/328
v median +0:46

50m Sled Pull 3:27

121/328
v median −0:13
Block 04 10:02

Running 4 6:05

216/328
v median +0:27

80m Burpee Broad Jump 3:57

229/328
v median +0:34
Block 05 10:46

Running 5 6:08

221/328
v median +0:27

1000m Row 4:38

178/328
v median +0:02
Block 06 7:27

Running 6 6:05

225/328
v median +0:27

200m Farmers Carry 1:22

19/328
v median −0:20
Block 07 10:29

Running 7 6:12

241/328
v median +0:32

100m Sandbag Lunges 4:17

228/328
v median +0:31
Block 08 10:47

Running 8 6:33

249/328
v median +0:41

Wall Balls 4:14

162/328
v median −0:01

Where the race went

Run total: 47:15
Stations: 27:49
Roxzone: 8:15
Best run lap: 5:42

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

0:57

0:38 0:19

B2 · 50m Sled Push

0:59

0:40 0:19

B3 · 50m Sled Pull

1:05

0:28 0:37

B4 · 80m Burpee Broad Jump

1:08

0:16 0:52

B5 · 1000m Row

1:13

0:08 1:05

B6 · 200m Farmers Carry

1:18

0:19 0:59

B7 · 100m Sandbag Lunges

1:33

0:25 1:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328