Aleksandra Flis & Filip Płonka — Gdansk

The race, in three figures

Field beaten

Runs

44%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

53/146

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

123/146

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:05

70/146
v median −0:04

1000m SkiErg 4:06

84/146
v median +0:02
Block 02 10:36

Running 2 8:36

127/146
v median +3:10

50m Sled Push 2:00

76/146
v median +0:01
Block 03 12:34

Running 3 8:54

136/146
v median +3:11

50m Sled Pull 3:40

76/146
v median +0:03
Block 04 11:54

Running 4 8:58

141/146
v median +3:17

80m Burpee Broad Jump 2:56

69/146
v median −0:02
Block 05 13:55

Running 5 9:13

138/146
v median +3:26

1000m Row 4:42

110/146
v median +0:14
Block 06 10:38

Running 6 9:02

139/146
v median +3:23

200m Farmers Carry 1:36

53/146
v median −0:05
Block 07 13:10

Running 7 9:02

139/146
v median +3:22

100m Sandbag Lunges 4:08

123/146
v median +0:50
Block 08 13:10

Running 8 9:16

140/146
v median +3:31

Wall Balls 3:54

66/146
v median −0:05

Where the race went

Run total: 1:07:04
Stations: 27:02
Roxzone: 6:22
Best run lap: 8:36

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:28

0:05 0:23

B2 · 50m Sled Push

0:38

0:17 0:21

B3 · 50m Sled Pull

1:14

0:24 0:50

B4 · 80m Burpee Broad Jump

0:54

0:13 0:41

B5 · 1000m Row

0:49

0:11 0:38

B6 · 200m Farmers Carry

0:55

0:17 0:38

B7 · 100m Sandbag Lunges

1:23

0:30 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:28 behind

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7FB

Measured against

Mixed · n = 146