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Athlete United Kingdom

Nathan East

Nathan East has raced HYROX 9 times since 2024, in 5 categories, most often the men's Individual Pro (5). 1:18:11 at Cardiff 2026 is the fastest of 5 in the men's Individual Pro, 271st of 533 men. That is 4:27 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:18:11
Cardiff 2026
Doubles Pro · Men
1:02:57
Birmingham 2026
Individual Open · Men
1:12:48
London Excel 2025
Doubles Open · Men
1:12:29
Birmingham 2024

Progress against the field

Between Cardiff 2025 and Cardiff 2026, Nathan East pulled 2:28 ahead of the field.

The clock says 4:27 faster, but the races themselves got 1:59 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 4:11 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:02:57 PB
    212/476
    Beat 56%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:21:20
    238/439
    Beat 46%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:18:11 PB
    271/533
    Beat 49%
    ↑ 36 days after London Olympia 2026 4:11 better than the field Why ↓

    2:58 faster on the clock in a race that was 1:13 slower for everyone: 4:11 better than the field.

    Compare these two →
  4. Bologna
    4 Apr 2026
    Relay · Men
    1:00:21
    4/10
    Beat 60%
  5. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:21:09
    286/445
    Beat 36%
    ↑ 153 days after Birmingham 2025 3:41 worse than the field Why ↓

    3:41 behind the field: 1:22 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:48 PB
    546/2771
    Beat 80%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:19:47
    89/141
    Beat 37%
    ↑ 145 days after Cardiff 2025 1:58 better than the field Why ↓

    2:51 faster on the clock, and the race was 0:53 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:22:38
    155/225
    Beat 31%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:12:29 PB
    243/441
    Beat 45%

Personal bests, by station

3:51
Birmingham 2026
1:52
Birmingham 2024
3:17
Birmingham 2024
2:25
Birmingham 2026
4:09
Birmingham 2026
1:31
Birmingham 2026
3:17
Birmingham 2026
3:52
Birmingham 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:39 4:21
50m Sled Push
4:59 3:47
50m Sled Pull
5:53 4:58
80m Burpee Broad Jump
5:43 3:52
1000m Row
4:52 4:29
200m Farmers Carry
2:41 1:51
100m Sandbag Lunges
5:26 4:27
Wall Balls
8:35 6:45