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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nathan East

GBR M 40-44 n = 2771
Finish · net time
1:12:48
−10:38 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
546/2771
40-44
63/425
Field beaten
80%

The race, in three figures

Field beaten
80%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
431/2771
Rank
Biggest loss
50m Sled Push
+0:10
v median
1725/2771
Rank

The race, in words

1:12:48 at London Excel 2025 put Nathan East 546th of 2,771 men in the Open division, ahead of 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:27 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:13
    v median −0:02
    1000m SkiErg 4:38
    v median −0:13
  2. Block 02 6:32
    Running 2 3:34
    v median −0:14
    50m Sled Push 2:58
    v median +0:10
  3. Block 03 8:07
    Running 3 3:35
    v median −0:25
    50m Sled Pull 4:32
    v median −0:14
  4. Block 04 7:33
    Running 4 3:27
    v median −0:36
    80m Burpee Broad Jump 4:06
    v median −1:27
  5. Block 05 8:13
    Running 5 3:32
    v median −0:38
    1000m Row 4:41
    v median −0:15
  6. Block 06 5:29
    Running 6 3:34
    v median −0:32
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 7:59
    Running 7 3:34
    v median −0:32
    100m Sandbag Lunges 4:25
    v median −0:48
  8. Block 08 11:03
    Running 8 4:50
    v median −1:05
    Wall Balls 6:13
    v median −1:14

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:16
0:40 0:36
B5 · 1000m Row
1:32
0:46 0:46
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:36
1:16 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 24
Other races by Nathan East
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771