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Cardiff / HYROX PRO / Season 7 (2024/25)

Nathan East

GBR M 40-44 n = 225
Finish · net time
1:22:38
+5:35 v median 1:17:03
Men
155/225
40-44
16/29
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Pull
+0:11
v median
132/225
Rank
Biggest loss
Wall Balls
+1:46
v median
176/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +0:43
    1000m SkiErg 4:39
    v median +0:22
  2. Block 02 8:27
    Running 2 4:40
    v median +0:31
    50m Sled Push 3:47
    v median +0:44
  3. Block 03 9:53
    Running 3 4:31
    v median +0:09
    50m Sled Pull 5:22
    v median +0:11
  4. Block 04 10:13
    Running 4 4:30
    v median +0:02
    80m Burpee Broad Jump 5:43
    v median +0:53
  5. Block 05 9:25
    Running 5 4:33
    v median +0:03
    1000m Row 4:52
    v median +0:21
  6. Block 06 7:10
    Running 6 4:29
    v median +0:03
    200m Farmers Carry 2:41
    v median +0:31
  7. Block 07 9:42
    Running 7 4:18
    v median −0:11
    100m Sandbag Lunges 5:24
    v median +0:44
  8. Block 08 13:29
    Running 8 5:17
    v median +0:00
    Wall Balls 8:12
    v median +1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
1:07
0:35 0:32
B7 · 100m Sandbag Lunges
1:01
0:28 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225