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Athlete Germany

Romy Zastrow

Romy Zastrow has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:30:44 at Hamburg 2026, 238th of 667 women, faster than 64% of the field. That is 7:13 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:30:44
Hamburg 2026
Individual Pro · Women
1:39:38
Frankfurt 2025
Doubles Open · Mixed
1:38:26
Stuttgart 2024

Progress against the field

From Berlin 2025 to Hamburg 2026, Romy Zastrow got 4:17 faster than the field.

The clock says 7:13 faster, but the races themselves got 2:56 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

The biggest step was Berlin 2025 → Hamburg 2025: 6:52 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:30:44 PB
    238/667
    Beat 64%
    ↑ 159 days after Berlin 2026 3:12 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 3:12 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:32:08
    279/889
    Beat 69%
    ↑ 232 days after Hamburg 2025 0:37 better than the field Slower on the clock, ahead of the field Why ↓

    1:12 slower on the clock in a race that was 1:49 slower for everyone: 0:37 gained on the field, which the clock hides.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:39:38 PB
    142/174
    Beat 18%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:30:56
    327/668
    Beat 51%
    ↑ 139 days after Berlin 2025 6:52 better than the field Why ↓

    7:01 faster on the clock, and the race was 0:09 faster for everyone, so 6:52 of it was this athlete.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:37:57
    629/784
    Beat 20%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:38:26 PB
    348/390
    Beat 11%

Personal bests, by station

4:34
Stuttgart 2024
2:17
Hamburg 2025
4:04
Berlin 2026
5:42
Stuttgart 2024
4:52
Berlin 2026
2:00
Stuttgart 2024
5:05
Hamburg 2026
5:10
Stuttgart 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:38
50m Sled Push
3:07 2:17
50m Sled Pull
5:12 4:04
80m Burpee Broad Jump
7:57 5:54
1000m Row
5:11 4:52
200m Farmers Carry
2:24 2:00
100m Sandbag Lunges
6:53 5:05
Wall Balls
7:34 6:14