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Germany / Berlin 2026 / Individual Open · Women / Season 8 (2025/26)

Romy Zastrow

GER W 45-49 n = 889
Finish · net time
1:32:08
−6:19 v median 1:38:27
Course +1:57 v season average ±0:13 · 1,345 athletes
Women
279/889
45-49
14/42
Field beaten
69%

The race, in three figures

Field beaten
60%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
52/889
Rank
Biggest loss
100m Sandbag Lunges
−0:10
v median
393/889
Rank

The race, in words

1:32:08 at Berlin 2026 put Romy Zastrow 279th of 889 women in the Open division, ahead of 69% of the field.

The stations carried this race: faster than 83% of the field across all eight, against 60% on the runs. The sled pull was where this race was made, 1:22 ahead of the median.

The field ran 1:49 slower at Berlin 2026 than at Hamburg 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:52
    v median −0:05
    v median −0:36
  2. Block 02 6:42
    Running 2 4:09
    v median −0:14
    v median −0:36
  3. Block 03 8:32
    Running 3 4:28
    v median −0:08
    v median −1:22
  4. Block 04 10:48
    Running 4 4:27
    v median −0:20
    v median −0:37
  5. Block 05 9:30
    Running 5 4:38
    v median −0:17
    1000m Row 4:52
    v median −0:41
  6. Block 06 6:36
    Running 6 4:36
    v median −0:15
    v median −0:33
  7. Block 07 10:30
    Running 7 5:15
    v median +0:20
    v median −0:10
  8. Block 08 13:07
    Running 8 6:53
    v median −0:19
    Wall Balls 6:14
    v median −0:56

Roxzone, per block

Approach · Exit 18:02

B1 · 1000m SkiErg
1:50
0:10 1:40
B2 · 50m Sled Push
2:17
0:16 2:01
B3 · 50m Sled Pull
3:19
1:05 2:14
B4 · 80m Burpee Broad Jump
2:54
1:17 1:37
B5 · 1000m Row
2:23
1:16 1:07
B6 · 200m Farmers Carry
2:31
1:41 0:50
B7 · 100m Sandbag Lunges
2:47
2:03 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 887

A pace, not a person: at every mat, the middle of the 887 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead

Elsewhere

Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1634
Measured against
Women · n = 889