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Germany / Hamburg 2026 / Individual Open · Women / Season 9 (2026/27)

Romy Zastrow

GER W 45-49 n = 667
Finish · net time
1:30:44
−4:35 v median 1:35:19
Women
238/667
45-49
11/43
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
210/667
Rank
Biggest loss
50m Sled Push
−0:06
v median
299/667
Rank

The race, in words

1:30:44 at Hamburg 2026 put Romy Zastrow 238th of 667 women in the Open division, ahead of 64% of the field.

Nowhere gained more than the burpee broad jumps: 0:53 on the median.

The field ran 4:36 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:19
    v median +0:00
    1000m SkiErg 4:41
    v median −0:28
  2. Block 02 8:48
    Running 2 5:41
    v median −0:11
    50m Sled Push 3:07
    v median −0:06
  3. Block 03 9:44
    Running 3 5:38
    v median −0:27
    50m Sled Pull 4:06
    v median −0:51
  4. Block 04 11:38
    Running 4 5:44
    v median −0:19
    80m Burpee Broad Jump 5:54
    v median −0:53
  5. Block 05 4:58
    1000m Row 4:58
    v median −0:24
  6. Block 06 2:00
    200m Farmers Carry 2:00
    v median −0:15
  7. Block 07 5:05
    100m Sandbag Lunges 5:05
    v median −0:11
  8. Block 08 6:20
    Wall Balls 6:20
    v median −0:34

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:22
0:22 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hamburg 2026

See this race on page 13
Other races by Romy Zastrow
Source Unofficial
Event
Hamburg 2026
Division
HYROX
Contest
H_LR3MS4JI191F
Measured against
Women · n = 667