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Berlin / HYROX / Season 7 (2024/25)

Romy Zastrow

GER W 45-49 n = 784
Finish · net time
1:37:57
+11:07 v median 1:26:50
Women
629/784
45-49
34/50
Field beaten
20%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
1000m Row
−0:09
v median
253/784
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
725/784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:21
    v median +0:21
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 7:47
    Running 2 5:01
    v median +0:16
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 10:19
    Running 3 5:07
    v median +0:11
    50m Sled Pull 5:12
    v median +0:10
  4. Block 04 13:20
    Running 4 5:23
    v median +0:24
    80m Burpee Broad Jump 7:57
    v median +1:49
  5. Block 05 10:40
    Running 5 5:36
    v median +0:29
    1000m Row 5:04
    v median −0:09
  6. Block 06 7:42
    Running 6 5:18
    v median +0:17
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 12:27
    Running 7 5:34
    v median +0:32
    100m Sandbag Lunges 6:53
    v median +2:04
  8. Block 08 14:57
    Running 8 7:23
    v median +0:48
    Wall Balls 7:34
    v median +1:49

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:39
0:19 1:20
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:33
0:58 0:35
B6 · 200m Farmers Carry
1:32
1:17 0:15
B7 · 100m Sandbag Lunges
2:34
1:34 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 777

A pace, not a person: at every mat, the middle of the 777 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784