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Athlete Germany

Julia Aland

Julia Aland has raced HYROX 13 times at 6 events since 2025, in 3 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:11:50 at Hamburg 2026, first of 43 in the 45–49 age group. That is 11:07 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:11:50
Hamburg 2026
Doubles Open · Mixed
1:10:09
Hamburg 2026
Individual Pro · Women
1:20:06
Hamburg 2026

Progress against the field

From Warsaw 2026 to Hamburg 2026, Julia Aland got 0:51 faster than the field.

Over the same races everyone got 1:58 quicker, so 2:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2026 Hamburg 2026

The biggest step was Warsaw 2026 → Berlin 2026: 4:09 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:11:50 PB
    12/667
    Beat 98%
    ↑ 27 days after Karlsruhe 2026 1:17 better than the field Why ↓

    5:56 faster on the clock, and the race was 4:39 faster for everyone, so 1:17 of it was this athlete.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:20:06 PB
    87/267
    Beat 67%
  3. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:10:09 PB
    72/577
    Beat 88%
    ↑ 27 days after Karlsruhe 2026, with Sven Jungblut 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 3:00 faster for everyone, so 2:42 was lost on the field.

    Compare these two →
  4. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:10:27
    34/215
    Beat 84%
  5. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:17:46
    16/249
    Beat 94%
    ↑ 132 days after Berlin 2026 4:35 worse than the field Why ↓

    3:50 slower on the clock in a race that was 0:45 faster for everyone: 4:35 lost to the field.

    Compare these two →
  6. Berlin
    22 May 2026
    Individual Open · Women
    1:13:56
    32/640
    Beat 95%
    ↑ 36 days after Warsaw 2026 4:09 better than the field Why ↓

    0:43 faster on the clock in a race that was 3:26 slower for everyone: 4:09 better than the field.

    Compare these two →
  7. Berlin
    22 May 2026
    Individual Open · Women
    1:15:42
    23/356
    Beat 94%
  8. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:13:38
    240/756
    Beat 68%
  9. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:14:39
    41/662
    Beat 94%
  10. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:12:03
    178/961
    Beat 82%
    ↑ 56 days after Frankfurt 2025, with Sven Jungblut 7:16 better than the field Why ↓

    10:06 faster on the clock, and the race was 2:50 faster for everyone, so 7:16 of it was this pair.

    Compare these two →
  11. Vienna
    6 Feb 2026
    Individual Open · Women
    1:17:47
    98/974
    Beat 90%
    ↑ 56 days after Frankfurt 2025 3:05 better than the field Why ↓

    5:10 faster on the clock, and the race was 2:05 faster for everyone, so 3:05 of it was this athlete.

    Compare these two →
  12. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:22:09
    739/1469
    Beat 50%
  13. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:22:57
    239/1071
    Beat 78%

Personal bests, by station

4:24
Warsaw 2026
2:07
Warsaw 2026
4:01
Hamburg 2026
3:48
Warsaw 2026
4:57
Warsaw 2026
1:35
Frankfurt 2025
3:30
Warsaw 2026
4:03
Berlin 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 4:24
50m Sled Push
3:37 2:07
50m Sled Pull
5:44 4:01
80m Burpee Broad Jump
5:49 3:48
1000m Row
5:25 4:57
200m Farmers Carry
3:53 1:35
100m Sandbag Lunges
4:55 3:30
Wall Balls
5:17 4:03