The race, in three figures
The race, in words
Julia Aland won the 45–49 age group at Hamburg 2026 in 1:11:50, first of 43.
The wall balls were the standout, 2:36 quicker than the median and 16th of 667. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 99% of the field.
Athletes who raced both Hamburg 2026 and Karlsruhe 2026 were 4:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:50v median −1:29
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Block 02 7:16Running 2 4:19v median −1:33
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Block 03 8:33Running 3 4:32v median −1:33
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Block 04 9:30Running 4 4:33v median −1:30
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Block 05 9:50Running 5 4:27v median −1:52
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Block 06 6:28Running 6 4:31v median −1:41
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Block 07 8:22Running 7 4:31v median −1:47
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Block 08 8:19Running 8 4:01v median −1:38
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.