The race, in three figures
The race, in words
1:13:56 at Berlin 2026 put Julia Aland on the age-group podium: 2nd of 34 in the 45–49 age group.
The wall balls were the standout, 1:55 quicker than the median and 68th of 640. Stronger after halfway: 3:33 better against the middle of the field than before it. Quick through the roxzone: 10:59, ahead of 98% of the field.
The field ran 3:26 slower at Berlin 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:01v median −0:55
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Block 02 6:19Running 2 3:27v median −0:55
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Block 03 7:55Running 3 3:32v median −1:01
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Block 04 9:00Running 4 3:37v median −1:00
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Block 05 8:46Running 5 3:34v median −1:09
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Block 06 5:44Running 6 3:32v median −1:07
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Block 07 7:15Running 7 3:33v median −1:10
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Block 08 9:55Running 8 5:09v median −1:37
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.