The race, in three figures
The race, in words
Julia Aland won the 45–49 age group at Berlin 2026 in 1:15:42, first of 22.
Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Quick through the roxzone: 11:48, ahead of 97% of the field.
The field ran 3:26 slower at Berlin 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:11v median −0:47
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Block 02 6:29Running 2 3:28v median −0:57
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Block 03 8:35Running 3 3:35v median −1:02
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Block 04 8:53Running 4 3:37v median −1:06
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Block 05 8:43Running 5 3:35v median −1:14
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Block 06 5:46Running 6 3:38v median −1:05
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Block 07 8:01Running 7 3:36v median −1:10
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Block 08 9:13Running 8 5:10v median −1:44
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 353
A pace, not a person: at every mat, the middle of the 353 women who finished.