Skip to content
Athlete Ireland

Jay Keogh

Since 2024, Jay Keogh has raced HYROX 9 times across 3 categories, the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:08:06 at Sharjah 2025, a top-10% finish: 44th of 576 men. On the clock, that is 8:12 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:08:06
Sharjah 2025
Doubles Open · Men
57:56
Dublin 2025
Doubles Pro · Men
1:03:03
Oslo 2026

Progress against the field

Jay Keogh has dropped 1:08 behind the field from Glasgow 2024 to Malaga 2024.

The clock says 0:28 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    1:03:03 PB
    87/261
    Beat 67%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:13:09
    133/686
    Beat 81%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:56 PB
    31/667
    Beat 95%
    ↑ 166 days after Cardiff 2025, with Gus O Brien 0:04 worse than the field Why ↓

    1:38 faster on the clock, and the race was 1:42 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    59:34
    66/563
    Beat 88%
  5. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:08:06 PB
    44/576
    Beat 92%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    59:34
    56/638
    Beat 91%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:31
    132/441
    Beat 70%
  8. Malaga
    13 Apr 2024
    Individual Open · Men
    1:15:50
    162/547
    Beat 70%
    ↑ 42 days after Glasgow 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:16:18
    380/1784
    Beat 79%

Personal bests, by station

3:25
Dublin 2024
1:14
Cardiff 2025
2:07
Cardiff 2025
2:40
Dublin 2025
4:05
Dublin 2024
1:31
Dublin 2025
2:35
Cardiff 2025
3:16
Birmingham 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:25
50m Sled Push
4:01 1:14
50m Sled Pull
4:44 2:07
80m Burpee Broad Jump
6:01 2:40
1000m Row
4:42 4:05
200m Farmers Carry
2:39 1:31
100m Sandbag Lunges
5:15 2:35
Wall Balls
5:42 3:16