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Athlete Germany

Malik Seidu

Since 2024, Malik Seidu has raced HYROX 10 times at 9 events across 5 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:07:00 at Cologne 2026, a top-10% finish: 35th of 924 men. That is 7:12 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:07:00
Cologne 2026
Doubles Open · Men
1:04:11
Karlsruhe 2026
Doubles Pro · Men
1:01:38
Berlin 2026
Individual Pro · Men
1:15:49
Frankfurt 2025
Doubles Open · Mixed
1:23:10
Frankfurt 2024

Progress against the field

Between Cologne 2025 and Berlin 2026, Malik Seidu lost 0:51 to the field.

The clock says 5:23 faster, but the races themselves got 6:14 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:04:11 PB
    56/561
    Beat 90%
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:01:38 PB
    61/396
    Beat 85%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:08:49
    84/1097
    Beat 92%
    ↑ 36 days after Cologne 2026 1:54 worse than the field Why ↓

    1:49 slower on the clock in a race that was 0:05 faster for everyone: 1:54 lost to the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:07:00 PB
    35/924
    Beat 96%
    ↑ 85 days after Amsterdam 2026 0:57 better than the field Why ↓

    0:50 faster on the clock in a race that was 0:07 slower for everyone: 0:57 better than the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:50
    47/608
    Beat 92%
    ↑ 111 days after Hamburg 2025 1:52 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock looks better than it was: the race was 4:37 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:15:49 PB
    91/254
    Beat 64%
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:10:35
    51/409
    Beat 88%
    ↑ 175 days after Cologne 2025 1:58 better than the field Why ↓

    1:58 better than the field: 3:37 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:12
    102/494
    Beat 79%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:10:51
    161/603
    Beat 73%
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:23:10 PB
    537/861
    Beat 38%

Personal bests, by station

3:35
Karlsruhe 2026
1:21
Karlsruhe 2025
2:33
Karlsruhe 2025
2:13
Karlsruhe 2025
3:58
Karlsruhe 2025
1:17
Karlsruhe 2025
2:15
Cologne 2025
3:20
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:35
50m Sled Push
2:20 1:21
50m Sled Pull
3:33 2:33
80m Burpee Broad Jump
4:07 2:13
1000m Row
4:25 3:58
200m Farmers Carry
3:45 1:17
100m Sandbag Lunges
4:35 2:15
Wall Balls
4:24 3:20