The race, in three figures
The race, in words
Malik Seidu finished 102nd of 494 men in the Open division at Cologne 2025, in 1:14:12, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 2:29 on the median. On the farmers carry the field had the edge, by 0:34. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:55v median +0:01
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Block 02 6:53Running 2 4:45v median +0:05
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Block 03 8:09Running 3 4:58v median +0:02
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Block 04 8:59Running 4 4:52v median −0:07
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Block 05 9:14Running 5 4:56v median −0:12
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Block 06 7:37Running 6 5:01v median +0:00
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Block 07 7:04Running 7 4:49v median −0:15
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Block 08 9:46Running 8 5:23v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.