The race, in three figures
The race, in words
A top 10% finish for Malik Seidu at Cologne 2026: 1:07:00, 35th of 924 men in the Open division.
Nowhere gained more than the wall balls: 3:35 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
The fastest of 5 finishes in the Open division for Malik Seidu.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:32v median −0:38
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Block 02 6:48Running 2 4:29v median −0:43
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Block 03 7:33Running 3 4:38v median −0:56
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Block 04 8:22Running 4 4:31v median −1:06
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Block 05 9:08Running 5 4:48v median −1:01
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Block 06 6:18Running 6 4:38v median −0:58
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Block 07 8:55Running 7 4:31v median −1:08
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Block 08 8:03Running 8 4:08v median −1:21
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.