The race, in three figures
The race, in words
A top 10% finish for Malik Seidu at Amsterdam 2026: 1:07:50, 47th of 608 men in the Open division.
The wall balls were the standout, 2:31 quicker than the median and 25th of 608. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 93% of the field.
Athletes who raced both Amsterdam 2026 and Hamburg 2025 were 4:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:25v median −0:28
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Block 02 6:44Running 2 4:24v median −0:24
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Block 03 7:38Running 3 4:24v median −0:42
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Block 04 8:16Running 4 4:21v median −0:45
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Block 05 8:58Running 5 4:41v median −0:36
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Block 06 6:01Running 6 4:24v median −0:48
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Block 07 8:57Running 7 4:24v median −0:43
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Block 08 9:06Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.