The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Malik Seidu crossed the line in 1:10:35: 51st of 409 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 6:02, was faster than 87% of the field.
Athletes who raced both Hamburg 2025 and Cologne 2025 were 1:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:51v median −0:30
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Block 02 6:23Running 2 4:26v median −0:11
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Block 03 7:58Running 3 4:25v median −0:28
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Block 04 8:27Running 4 4:24v median −0:31
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Block 05 9:04Running 5 4:43v median −0:28
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Block 06 5:55Running 6 4:20v median −0:36
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Block 07 8:54Running 7 4:19v median −0:39
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Block 08 9:00Running 8 4:36v median −1:03
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.