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Athlete United Kingdom

Alex Burns

Alex Burns has raced HYROX 11 times at 10 events since 2025, in 3 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:04:43 at Amsterdam 2026, a top-10% finish: 60th of 1,620 men. On the clock, that is 13:45 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:04:43
Amsterdam 2026
Doubles Open · Men
57:36
Dublin 2025
Individual Pro · Men
1:16:05
Glasgow 2026

Progress against the field

Between Glasgow 2025 and Berlin 2026, Alex Burns pulled 1:02 ahead of the field.

Over the same races everyone got 7:51 quicker, so 8:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Berlin 2026

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 10:10 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:25
    31/600
    Beat 95%
    ↑ 353 days after Dublin 2025, with Joel Price 1:46 worse than the field Why ↓

    1:49 slower on the clock in a race that was 0:03 slower for everyone: 1:46 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:09:35
    99/1097
    Beat 91%
    ↑ 59 days after EMEA London Olympia 2026 1:45 worse than the field Why ↓

    1:45 behind the field: 2:34 slower on the clock, against 0:49 slower for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:07:01
    313/958
    Beat 67%
    ↑ 62 days after Amsterdam 2026 2:49 worse than the field Why ↓

    2:18 slower on the clock in a race that was 0:31 faster for everyone: 2:49 lost to the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:16:05 PB
    80/140
    Beat 43%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:04:43 PB
    60/1620
    Beat 96%
    ↑ 70 days after Dublin 2025 1:06 better than the field Why ↓

    1:06 better than the field: 2:43 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:36 PB
    20/777
    Beat 97%
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:26
    71/898
    Beat 92%
    ↑ 21 days after Birmingham 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:14
    165/1600
    Beat 90%
    ↑ 145 days after Cardiff 2025 10:10 better than the field Why ↓

    12:46 faster on the clock, and the race was 2:36 faster for everyone, so 10:10 of it was this athlete.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:22:00
    689/1401
    Beat 51%
    ↑ 27 days after London 2025 5:16 worse than the field Why ↓

    6:16 slower on the clock in a race that was 1:00 slower for everyone: 5:16 lost to the field.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Men
    1:15:44
    607/1917
    Beat 68%
    ↑ 52 days after Glasgow 2025 0:37 better than the field Why ↓

    2:44 faster on the clock, and the race was 2:07 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:18:28
    597/1588
    Beat 62%

Personal bests, by station

3:44
Dublin 2025
1:33
Dublin 2025
2:42
Dublin 2025
1:54
Birmingham 2026
4:00
Dublin 2025
1:04
Birmingham 2026
2:27
Dublin 2025
3:42
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:34 3:44
50m Sled Push
3:37 1:33
50m Sled Pull
5:24 2:42
80m Burpee Broad Jump
5:43 1:54
1000m Row
4:58 4:00
200m Farmers Carry
2:19 1:04
100m Sandbag Lunges
4:50 2:27
Wall Balls
7:31 3:42