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Athlete Germany

Stefanie Nowak

Stefanie Nowak has raced HYROX 6 times in 2026, all in the women's Individual Open. 1:18:45 at Barcelona 2026 is the fastest of 6, first of 10 in the 55–59 age group. That is 3:27 quicker on the clock than the first of them, at Vienna 2026.

Best finish, by category
Individual Open · Women
1:18:45
Barcelona 2026

Progress against the field

From Barcelona 2026 to Karlsruhe 2026, the field gained 3:56 on Stefanie Nowak.

The races themselves barely changed, so 3:42 slower on the clock is the real picture.

Time ahead of the field Up is better
Barcelona 2026 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:22:27
    69/490
    Beat 86%
    ↑ 132 days after Berlin 2026 2:53 worse than the field Why ↓

    2:53 behind the field: 2:08 slower on the clock, against 0:45 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:20:19
    105/640
    Beat 84%
    ↑ 8 days after Barcelona 2026 1:03 worse than the field Why ↓

    1:03 behind the field: 1:34 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Women
    1:18:45 PB
    53/425
    Beat 88%
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    1:19:55
    29/189
    Beat 85%
  5. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:20:59
    142/797
    Beat 82%
  6. Vienna
    6 Feb 2026
    Individual Open · Women
    1:22:12
    187/974
    Beat 81%

Personal bests, by station

4:58
Karlsruhe 2026
2:27
Vienna 2026
4:20
Berlin 2026
4:43
Barcelona 2026
5:20
Barcelona 2026
1:52
Cologne 2026
4:15
Barcelona 2026
5:06
Barcelona 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 4:58
50m Sled Push
2:53 2:27
50m Sled Pull
5:14 4:20
80m Burpee Broad Jump
5:55 4:43
1000m Row
5:30 5:20
200m Farmers Carry
2:19 1:52
100m Sandbag Lunges
4:33 4:15
Wall Balls
6:18 5:06