The race, in three figures
The race, in words
Stefanie Nowak finished 69th of 490 women in the Open division at Karlsruhe 2026, in 1:22:27, faster than 86% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 38% on the stations. The burpee broad jumps were where this race was made, 1:44 ahead of the median. Time in the roxzone, 4:46, was faster than 90% of the field.
Karlsruhe cost the whole field time: about 3:02 more than the average race this season, going by 376 athletes who raced both. That was 2:08 off the time at Berlin 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:34v median −0:42
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Block 02 7:57Running 2 5:04v median −1:00
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Block 03 10:43Running 3 5:29v median −0:52
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Block 04 10:38Running 4 5:22v median −0:59
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Block 05 11:03Running 5 5:39v median −0:59
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Block 06 7:51Running 6 5:32v median −0:55
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Block 07 10:07Running 7 5:34v median −0:56
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Block 08 10:57Running 8 4:40v median −0:57
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.