Skip to content
Sign in Sign up
Cologne / HYROX / Season 8 (2025/26)

Stefanie Nowak

GER W 55-59 n = 189
Finish · net time
1:19:55
−15:49 v median 1:35:44
Women
29/189
55-59
1/6
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
33/189
Rank
Biggest loss
1000m SkiErg
+0:04
v median
111/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:39
    v median −1:10
    1000m SkiErg 5:12
    v median +0:04
  2. Block 02 7:23
    Running 2 4:41
    v median −1:18
    50m Sled Push 2:42
    v median −0:08
  3. Block 03 10:04
    Running 3 5:09
    v median −1:04
    50m Sled Pull 4:55
    v median −0:15
  4. Block 04 10:26
    Running 4 5:18
    v median −0:54
    80m Burpee Broad Jump 5:08
    v median −1:16
  5. Block 05 10:43
    Running 5 5:14
    v median −1:11
    1000m Row 5:29
    v median +0:01
  6. Block 06 7:06
    Running 6 5:14
    v median −0:59
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 9:31
    Running 7 5:12
    v median −1:01
    100m Sandbag Lunges 4:19
    v median −0:41
  8. Block 08 10:48
    Running 8 4:45
    v median −1:11
    Wall Balls 6:03
    v median −0:32

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:14
0:05 0:09
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
0:54
0:15 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189