The race, in three figures
The race, in words
Stefanie Nowak finished 29th of 189 women in the Open division at Cologne 2026, in 1:19:55, faster than 85% of the field.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Quick through the roxzone: 5:10, ahead of 94% of the field.
1:04 faster than at Copenhagen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:39v median −1:10
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Block 02 7:23Running 2 4:41v median −1:18
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Block 03 10:04Running 3 5:09v median −1:04
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Block 04 10:26Running 4 5:18v median −0:54
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Block 05 10:43Running 5 5:14v median −1:11
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Block 06 7:06Running 6 5:14v median −0:59
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Block 07 9:31Running 7 5:12v median −1:01
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Block 08 10:48Running 8 4:45v median −1:11
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 186
A pace, not a person: at every mat, the middle of the 186 women who finished.