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Athlete Germany

Sandra Grimm

Sandra Grimm has raced HYROX 14 times since 2019, in 4 categories, most often the women's Individual Open (8). The fastest of 7 in the women's Individual Open is 1:21:42 at Köln 2024, 119th of 490 women, faster than 76% of the field.

Best finish, by category
Individual Open · Women
1:21:42
Köln 2024
Individual Pro · Women
1:25:02
Hamburg 2026
Doubles Pro · Women
1:16:02
Berlin 2026
Doubles Open · Women
1:22:52
Essen 2019

Progress against the field

Sandra Grimm has gained 5:43 on the field from Cologne 2025 to Hamburg 2026.

The races themselves barely changed, so 6:12 faster on the clock is the real picture.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 204 days between Cologne 2025 and Stuttgart 2025, still ended 3:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:25:02 PB
    128/267
    Beat 52%
    ↑ 195 days after Cologne 2026 1:52 better than the field Why ↓

    1:52 better than the field: 3:12 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:16:02 PB
    66/139
    Beat 53%
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:28:14
    115/216
    Beat 47%
    ↑ 167 days after Stuttgart 2025 0:14 better than the field Why ↓

    0:14 better than the field: 1:33 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:29:47
    94/157
    Beat 40%
    ↑ 204 days after Cologne 2025 3:37 better than the field Why ↓

    1:27 faster on the clock in a race that was 2:10 slower for everyone: 3:37 better than the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:31:14
    29/35
    Beat 17%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:26:56
    317/763
    Beat 59%
  7. Hamburg
    18 Nov 2023
    Individual Open · Women
    DNF
    —
  8. München
    14 Oct 2023
    Individual Open · Women
    1:26:48
    69/196
    Beat 65%
  9. Hannover
    6 May 2023
    Individual Open · Women
    1:23:41
    60/172
    Beat 65%
  10. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:26:16
    117/258
    Beat 55%
  11. Essen
    12 Nov 2022
    Individual Open · Women
    1:25:01
    23/79
    Beat 71%
  12. Essen
    16 Nov 2019
    Doubles Open · Women
    1:22:52 PB
    38/82
    Beat 54%
  13. Köln
    Date unknown
    Individual Open · Women
    1:21:42 PB
    119/490
    Beat 76%
  14. Köln
    Date unknown
    Individual Open · Women
    1:25:38
    70/185
    Beat 62%

Personal bests, by station

4:29
Berlin 2026
1:21
Essen 2019
3:25
Frankfurt 2024
3:52
Berlin 2026
4:37
Frankfurt 2024
1:59
Essen 2019
2:49
Essen 2019
2:59
Essen 2019

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:29 5:04
50m Sled Push
4:08 1:58
50m Sled Pull
6:18 3:25
80m Burpee Broad Jump
6:57 4:52
1000m Row
4:59 4:37
200m Farmers Carry
2:48 2:02
100m Sandbag Lunges
6:20 4:28
Wall Balls
6:40 3:17