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Athlete Germany

Florian Zastrow

Since 2024, Florian Zastrow has raced HYROX 11 times at 9 events across 4 categories, the men's Individual Open most often (5). 1:31:00 at Copenhagen 2025 is the fastest of 5 in the men's Individual Open, 946th of 1,323 men. That is 3:27 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:31:00
Copenhagen 2025
Doubles Open · Mixed
1:10:34
Berlin 2025
Doubles Open · Men
1:14:04
Hamburg 2025
Doubles Pro · Men
1:35:54
Hamburg 2026

Progress against the field

From Copenhagen 2025 to Hamburg 2025, the field gained 12:21 on Florian Zastrow.

Over the same races everyone got 0:37 quicker, so 11:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:35:54 PB
    449/475
    Beat 6%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:33:47
    409/577
    Beat 29%
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:40:26
    785/816
    Beat 4%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:42:44
    1181/1486
    Beat 21%
    ↑ 202 days after Copenhagen 2025 12:21 worse than the field Why ↓

    11:44 slower on the clock in a race that was 0:37 faster for everyone: 12:21 lost to the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:14:04 PB
    399/935
    Beat 57%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:10:34 PB
    335/892
    Beat 62%
  7. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:31:00 PB
    946/1323
    Beat 29%
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:37:42
    1200/1356
    Beat 12%
    ↑ 70 days after Frankfurt 2024 4:20 worse than the field Why ↓

    0:39 slower on the clock in a race that was 3:41 faster for everyone: 4:20 lost to the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:37:03
    1157/1480
    Beat 22%
    ↑ 238 days after Berlin 2024 0:35 better than the field Slower on the clock, ahead of the field Why ↓

    2:36 slower on the clock in a race that was 3:11 slower for everyone: 0:35 gained on the field, which the clock hides.

    Compare these two →
  10. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:24:39
    416/618
    Beat 33%
  11. Berlin
    20 Apr 2024
    Individual Open · Men
    1:34:27
    820/953
    Beat 14%

Personal bests, by station

3:55
Hamburg 2025
1:23
Hamburg 2024
2:45
Hamburg 2025
2:45
Hamburg 2025
4:21
Hamburg 2024
1:37
Berlin 2025
3:36
Hamburg 2024
3:47
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:55
50m Sled Push
3:41 1:23
50m Sled Pull
5:23 2:45
80m Burpee Broad Jump
8:26 2:45
1000m Row
5:12 4:21
200m Farmers Carry
2:28 1:37
100m Sandbag Lunges
8:28 3:36
Wall Balls
9:23 3:47