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Germany / Berlin 2024 / Individual Open · Men / Season 6 (2023/24)

Florian Zastrow

GER M 35-39 n = 953
Finish · net time
1:34:27
+14:55 v median 1:19:32
Course −7:24 v season average ±0:12 · 684 athletes
Men
820/953
35-39
180/214
Field beaten
14%

The race, in three figures

Field beaten
11%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
253/953
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
843/953
Rank

The race, in words

1:34:27 at Berlin 2024 put Florian Zastrow 820th of 953 men in the Open division.

The burpee broad jumps cost the most time: 2:07 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:16
    v median +0:31
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 9:16
    Running 2 6:24
    v median +0:54
    50m Sled Push 2:52
    v median +0:27
  3. Block 03 12:24
    Running 3 7:33
    v median +1:31
    50m Sled Pull 4:51
    v median +0:44
  4. Block 04 14:35
    Running 4 7:32
    v median +1:19
    80m Burpee Broad Jump 7:03
    v median +2:07
  5. Block 05 11:57
    Running 5 7:20
    v median +1:07
    1000m Row 4:37
    v median +0:00
  6. Block 06 10:22
    Running 6 7:57
    v median +1:39
    200m Farmers Carry 2:25
    v median +0:26
  7. Block 07 13:36
    Running 7 7:54
    v median +1:48
    100m Sandbag Lunges 5:42
    v median +0:59
  8. Block 08 13:57
    Running 8 7:19
    v median +1:35
    Wall Balls 6:38
    v median +1:03

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:40
0:09 1:31
B2 · 50m Sled Push
1:39
0:10 1:29
B3 · 50m Sled Pull
1:40
0:43 0:57
B4 · 80m Burpee Broad Jump
1:57
1:27 0:30
B5 · 1000m Row
1:54
1:35 0:19
B6 · 200m Farmers Carry
2:22
2:08 0:14
B7 · 100m Sandbag Lunges
2:39
2:10 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:02 behind

Elsewhere

The board

Individual Open · Men at Berlin 2024

See this race on page 17
Other races by Florian Zastrow
Source Unofficial
Event
Berlin 2024
Division
HYROX
Contest
H_JGDMS4JI781
Measured against
Men · n = 953