The race, in three figures
The race, in words
1:42:44 at Hamburg 2025 put Florian Zastrow 1,181st of 1,486 men in the Open division.
The sandbag lunges cost the most time: 3:02 slower than the median. The race faded late: the second half went 4:41 worse against the middle of the field than the first.
That was 11:44 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:18v median +0:51
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Block 02 9:00Running 2 5:19v median +0:38
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Block 03 10:26Running 3 5:33v median +0:32
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Block 04 13:35Running 4 5:50v median +0:50
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Block 05 11:00Running 5 5:50v median +0:37
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Block 06 8:27Running 6 5:59v median +0:54
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Block 07 14:40Running 7 6:12v median +1:07
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Block 08 16:35Running 8 7:12v median +1:24
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.