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Athlete Germany

Ralf Iwan

Ralf Iwan has raced HYROX 11 times since 2021, in 3 categories, most often the men's Individual Open (7). 1:27:35 at Berlin 2022 is the fastest of 7 in the men's Individual Open, 105th of 199 men. That is 8:16 quicker on the clock than the first of them, at Leipzig 2021.

Best finish, by category
Individual Open · Men
1:27:35
Berlin 2022
Doubles Open · Men
1:14:31
Maastricht 2025
Doubles Open · Mixed
1:46:04
Manchester 2025

Progress against the field

From Frankfurt 2023 to London Excel 2025, the field gained 15:06 on Ralf Iwan.

The clock says 7:03 slower, but the races themselves got 8:03 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 London Excel 2025

The longest gap between two races compared here, 524 days between Frankfurt 2023 and Berlin 2025, cost 15:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:37:32
    2201/2771
    Beat 21%
    ↑ 202 days after Berlin 2025 0:22 better than the field Why ↓

    0:22 better than the field: 0:53 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:14:31 PB
    142/354
    Beat 60%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:38:25
    675/748
    Beat 10%
    ↑ 524 days after Frankfurt 2023 15:28 worse than the field Why ↓

    7:56 slower on the clock in a race that was 7:32 faster for everyone: 15:28 lost to the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:46:04 PB
    698/733
    Beat 5%
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:30:29
    537/843
    Beat 36%
  6. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:16:07
    176/348
    Beat 49%
  7. Hannover
    6 May 2023
    Doubles Open · Men
    1:17:45
    84/135
    Beat 38%
  8. Berlin
    5 Nov 2022
    Individual Open · Men
    1:27:35 PB
    105/199
    Beat 47%
    ↑ 28 days after Leipzig 2022 1:05 better than the field Why ↓

    2:48 faster on the clock, and the race was 1:43 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  9. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:30:23
    97/163
    Beat 41%
    ↑ 322 days after Berlin 2021 2:09 better than the field Why ↓

    5:38 faster on the clock, and the race was 3:29 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  10. Berlin
    20 Nov 2021
    Individual Open · Men
    1:36:01
    91/130
    Beat 30%
    ↑ 70 days after Leipzig 2021 0:28 worse than the field Why ↓

    0:28 behind the field: 0:10 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  11. Leipzig
    11 Sep 2021
    Individual Open · Men
    1:35:51
    79/107
    Beat 26%

Personal bests, by station

3:59
Maastricht 2025
1:35
Maastricht 2025
3:03
Maastricht 2025
3:34
Maastricht 2025
4:19
Maastricht 2025
1:28
Hannover 2023
3:32
Hannover 2023
4:24
Maastricht 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:06 3:59
50m Sled Push
4:26 1:35
50m Sled Pull
5:33 3:03
80m Burpee Broad Jump
8:44 3:34
1000m Row
5:27 4:19
200m Farmers Carry
2:38 1:28
100m Sandbag Lunges
6:55 3:32
Wall Balls
9:47 4:24