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Berlin / HYROX / Season 7 (2024/25)

Ralf Iwan

GER M 55-59 n = 749
Finish · net time
1:38:25
+20:33 v median 1:17:52
Men
675/749
55-59
14/18
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
514/749
Rank
Biggest loss
Wall Balls
+2:48
v median
643/749
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:03
    v median +0:32
    1000m SkiErg 4:43
    v median +0:20
  2. Block 02 9:04
    Running 2 4:53
    v median +0:48
    50m Sled Push 4:11
    v median +1:24
  3. Block 03 10:37
    Running 3 5:04
    v median +0:44
    50m Sled Pull 5:33
    v median +1:22
  4. Block 04 12:29
    Running 4 5:11
    v median +0:49
    80m Burpee Broad Jump 7:18
    v median +2:07
  5. Block 05 10:41
    Running 5 5:25
    v median +0:57
    1000m Row 5:16
    v median +0:39
  6. Block 06 7:43
    Running 6 5:31
    v median +1:09
    200m Farmers Carry 2:12
    v median +0:16
  7. Block 07 11:52
    Running 7 5:25
    v median +1:02
    100m Sandbag Lunges 6:27
    v median +1:41
  8. Block 08 16:32
    Running 8 7:41
    v median +1:56
    Wall Balls 8:51
    v median +2:48

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:34
0:20 1:14
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:55
0:26 1:29
B4 · 80m Burpee Broad Jump
1:14
0:45 0:29
B5 · 1000m Row
1:18
1:04 0:14
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
1:55
1:37 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:33 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 749