The race, in three figures
The race, in words
1:37:32 at London Excel 2025 put Ralf Iwan 2,201st of 2,771 men in the Open division.
On the wall balls the field had the edge, by 2:20. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. An improvement of 0:53 on Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:30v median +0:15
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Block 02 8:36Running 2 4:15v median +0:27
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Block 03 9:30Running 3 4:22v median +0:22
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Block 04 11:53Running 4 4:29v median +0:26
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Block 05 10:16Running 5 4:49v median +0:39
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Block 06 7:29Running 6 4:51v median +0:45
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Block 07 11:31Running 7 4:36v median +0:30
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Block 08 16:51Running 8 7:04v median +1:09
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.