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Athlete Netherlands

Romy Hartog

Since 2024, Romy Hartog has raced HYROX 10 times at 9 events across 2 categories, the women's Individual Pro most often (6). 1:17:31 at Heerenveen 2026 is the fastest of 6 in the women's Individual Pro, 39th of 155 women and ahead of 75% of the field. In the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Women
1:17:31
Heerenveen 2026
Doubles Open · Mixed
1:00:29
Rotterdam 2026

Progress against the field

Romy Hartog and Indy Boonstra have gained 1:17 on the field from Rotterdam 2025 to Amsterdam 2026.

The clock says 4:49 faster, but the races themselves got 3:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:02:31
    40/953
    Beat 96%
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:17:31 PB
    39/155
    Beat 75%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:00:29 PB
    8/544
    Beat 99%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:03:21
    25/506
    Beat 95%
    ↑ 328 days after Rotterdam 2025, with Indy Boonstra 1:17 better than the field Why ↓

    1:17 better than the field: 4:49 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:19:22
    18/73
    Beat 75%
  6. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:25:06
    34/77
    Beat 56%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:08:10
    44/707
    Beat 94%
  8. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:20:48
    9/26
    Beat 65%
  9. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:27:53
    33/66
    Beat 50%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:28:29
    458/470
    Beat 3%

Personal bests, by station

3:49
Amsterdam 2026
1:28
Rotterdam 2026
2:24
Berlin 2026
1:56
Rotterdam 2026
3:57
Rotterdam 2026
1:19
Rotterdam 2026
2:31
Rotterdam 2026
3:29
Rotterdam 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 3:49
50m Sled Push
6:23 1:28
50m Sled Pull
6:15 2:24
80m Burpee Broad Jump
5:02 1:56
1000m Row
4:49 3:57
200m Farmers Carry
2:30 1:19
100m Sandbag Lunges
5:19 2:31
Wall Balls
7:18 3:29