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Athlete Germany

Ralf De Vries

Ralf De Vries has raced HYROX 8 times since 2022, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:19:25 at Köln 2024, 323rd of 815 men, faster than 60% of the field.

Best finish, by category
Individual Open · Men
1:19:25
Köln 2024
Doubles Open · Mixed
1:15:01
Berlin 2026
Doubles Pro · Men
1:08:03
Rotterdam 2026

Progress against the field

From Hamburg 2023 to Frankfurt 2025, Ralf De Vries has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:35 quicker, so 2:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:01 PB
    313/953
    Beat 67%
    ↑ 371 days after Berlin 2025, with Anne Jansen 3:33 better than the field Why ↓

    The race was 2:35 slower for everyone and the clock still says 0:58 faster: 3:33 gained on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:08:03 PB
    198/385
    Beat 49%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:22:52
    750/1883
    Beat 60%
    ↑ 755 days after Hamburg 2023 0:09 worse than the field Why ↓

    2:26 faster on the clock, and the race was 2:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:59
    548/892
    Beat 39%
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:25:18
    336/737
    Beat 54%
  6. Essen
    12 Nov 2022
    Doubles Open · Mixed
    1:29:01
    78/100
    Beat 22%
  7. Köln
    Date unknown
    Individual Open · Men
    1:19:25 PB
    323/815
    Beat 60%
  8. Köln
    Date unknown
    Individual Open · Men
    1:37:26
    343/446
    Beat 23%

Personal bests, by station

3:45
Rotterdam 2026
1:49
Köln 2024
2:33
Berlin 2026
2:37
Rotterdam 2026
4:08
Rotterdam 2026
1:31
Rotterdam 2026
3:38
Berlin 2026
3:59
Rotterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:01
50m Sled Push
2:39 1:49
50m Sled Pull
4:20 2:33
80m Burpee Broad Jump
8:41 3:58
1000m Row
4:42 4:28
200m Farmers Carry
2:14 1:39
100m Sandbag Lunges
5:18 3:38
Wall Balls
5:55 4:17