The race, in three figures
The race, in words
1:37:26 at Köln 2023 put Ralf De Vries 343rd of 446 men in the Open division.
A station race more than a running one: 50% of the field beaten on the stations, against 13% on the runs. On the burpee broad jumps the field had the edge, by 3:02. Stronger after halfway: 8:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:19v median +0:34
-
Block 02 11:15Running 2 8:57v median +3:34
-
Block 03 12:28Running 3 9:09v median +3:08
-
Block 04 15:36Running 4 6:55v median +0:59
-
Block 05 11:13Running 5 6:44v median +0:36
-
Block 06 8:42Running 6 6:31v median +0:32
-
Block 07 11:09Running 7 6:28v median +0:32
-
Block 08 10:45Running 8 5:22v median +0:25
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.