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Köln / HYROX / Season 5 (2022/23)

Ralf De Vries

GER M 45-49 n = 446
Finish · net time
1:37:26
+10:20 v median 1:27:06
Men
343/446
45-49
27/38
Field beaten
23%

The race, in three figures

Field beaten
13%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
48/446
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
422/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:19
    v median +0:34
    1000m SkiErg 4:03
    v median −0:19
  2. Block 02 11:15
    Running 2 8:57
    v median +3:34
    50m Sled Push 2:18
    v median −0:26
  3. Block 03 12:28
    Running 3 9:09
    v median +3:08
    50m Sled Pull 3:19
    v median −1:00
  4. Block 04 15:36
    Running 4 6:55
    v median +0:59
    80m Burpee Broad Jump 8:41
    v median +3:02
  5. Block 05 11:13
    Running 5 6:44
    v median +0:36
    1000m Row 4:29
    v median −0:10
  6. Block 06 8:42
    Running 6 6:31
    v median +0:32
    200m Farmers Carry 2:11
    v median +0:11
  7. Block 07 11:09
    Running 7 6:28
    v median +0:32
    100m Sandbag Lunges 4:41
    v median −0:14
  8. Block 08 10:45
    Running 8 5:22
    v median +0:25
    Wall Balls 5:23
    v median −0:40

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
1:09
0:19 0:50
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
1:25
0:31 0:54
B6 · 200m Farmers Carry
1:36
0:42 0:54
B7 · 100m Sandbag Lunges
1:51
0:47 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446