The race, in three figures
The race, in words
Ralf De Vries finished 336th of 737 men in the Open division at Hamburg 2023, in 1:25:18, faster than 54% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps cost the most time: 1:34 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:28v median +0:40
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Block 02 7:37Running 2 5:03v median +0:17
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Block 03 9:09Running 3 5:29v median +0:17
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Block 04 12:37Running 4 5:33v median +0:20
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Block 05 10:14Running 5 5:32v median +0:12
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Block 06 7:15Running 6 5:07v median −0:06
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Block 07 9:46Running 7 5:01v median −0:08
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Block 08 11:08Running 8 6:04v median −0:07
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.