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Köln / HYROX / Season 6 (2023/24)

Ralf De Vries

GER M 45-49 n = 815
Finish · net time
1:19:25
−3:43 v median 1:23:08
Men
323/815
45-49
18/66
Field beaten
60%

The race, in three figures

Field beaten
51%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:48
v median
60/815
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
578/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:23
    v median +0:20
    1000m SkiErg 4:04
    v median −0:20
  2. Block 02 6:41
    Running 2 4:52
    v median +0:02
    50m Sled Push 1:49
    v median −0:32
  3. Block 03 8:06
    Running 3 5:04
    v median +0:00
    50m Sled Pull 3:02
    v median −1:05
  4. Block 04 11:16
    Running 4 5:15
    v median +0:06
    80m Burpee Broad Jump 6:01
    v median +0:36
  5. Block 05 9:55
    Running 5 5:19
    v median +0:04
    1000m Row 4:36
    v median −0:10
  6. Block 06 7:18
    Running 6 5:06
    v median −0:05
    200m Farmers Carry 2:12
    v median +0:08
  7. Block 07 10:36
    Running 7 5:18
    v median +0:05
    100m Sandbag Lunges 5:18
    v median +0:45
  8. Block 08 10:05
    Running 8 5:48
    v median −0:28
    Wall Balls 4:17
    v median −1:48

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:37 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815