The race, in three figures
The race, in words
1:19:25 at Köln 2024 put Ralf De Vries 323rd of 815 men in the Open division, ahead of 60% of the field.
The wall balls were where this race was made, 1:48 ahead of the median. On the sandbag lunges the field had the edge, by 0:45. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Ralf De Vries's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:23v median +0:20
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Block 02 6:41Running 2 4:52v median +0:02
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Block 03 8:06Running 3 5:04v median +0:00
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Block 04 11:16Running 4 5:15v median +0:06
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Block 05 9:55Running 5 5:19v median +0:04
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Block 06 7:18Running 6 5:06v median −0:05
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Block 07 10:36Running 7 5:18v median +0:05
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Block 08 10:05Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.