The race, in three figures
The race, in words
Ralf De Vries finished 750th of 1,883 men in the Open division at Frankfurt 2025, in 1:22:52, faster than 60% of the field.
The sled push was where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 2:35 faster at Frankfurt 2025 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:22v median +0:15
-
Block 02 7:33Running 2 5:01v median +0:09
-
Block 03 9:27Running 3 5:07v median −0:07
-
Block 04 11:53Running 4 5:21v median +0:08
-
Block 05 10:08Running 5 5:27v median −0:01
-
Block 06 7:27Running 6 5:13v median −0:03
-
Block 07 10:13Running 7 5:19v median +0:05
-
Block 08 11:49Running 8 5:54v median −0:03
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1857
A pace, not a person: at every mat, the middle of the 1,857 men who finished.