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Athlete South Africa

Tristan Smith

Tristan Smith has raced HYROX 6 times since 2025, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:16:33 at Cape Town 1 2026, 82nd of 400 mixed teams, faster than 80% of the field. On the clock, that is 3:55 faster than the first of them, at Cape Town 2025, both times with Carmen Introna.

Best finish, by category
Doubles Open · Mixed
1:16:33
Cape Town 1 2026
Individual Open · Men
1:12:26
Bilbao 2026
Doubles Open · Men
1:20:12
Madrid 2025

Progress against the field

Tristan Smith and Carmen Introna have dropped 2:51 behind the field from Cape Town 2025 to Johannesburg 2026.

Over the same races everyone got 5:01 quicker, so 2:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:18:18
    108/684
    Beat 84%
    ↑ 57 days after Cape Town 1 2026, with Carmen Introna 2:13 worse than the field Why ↓

    2:13 behind the field: 1:45 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:16:33 PB
    82/400
    Beat 80%
    ↑ 125 days after Johannesburg 2025, with Carmen Introna 2:31 worse than the field Faster on the clock, behind the field Why ↓

    5:33 faster on the clock looks better than it was: the race was 8:04 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:12:26 PB
    459/1500
    Beat 69%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:22:06
    139/594
    Beat 77%
    ↑ 133 days after Cape Town 2025, with Carmen Introna 1:53 better than the field Slower on the clock, ahead of the field Why ↓

    1:38 slower on the clock in a race that was 3:31 slower for everyone: 1:53 gained on the field, which the clock hides.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:20:12 PB
    772/1029
    Beat 25%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:20:28
    199/547
    Beat 64%

Personal bests, by station

3:50
Cape Town 2025
1:24
Cape Town 1 2026
3:15
Cape Town 2025
2:56
Cape Town 2025
4:34
Madrid 2025
1:34
Johannesburg 2025
3:29
Madrid 2025
3:53
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:50
50m Sled Push
2:16 1:24
50m Sled Pull
4:05 3:15
80m Burpee Broad Jump
3:55 2:56
1000m Row
5:07 4:48
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
4:21 3:39
Wall Balls
4:38 4:01