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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Carmen Introna & Tristan Smith — Cape Town 1

Mixed 30-34 n = 400
Finish · net time
1:16:33
−14:23 v median 1:30:56
Mixed
82/400
30-34
23/92
Field beaten
80%

The race, in three figures

Field beaten
73%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:04
v median
79/400
Rank
Biggest loss
1000m Row
−0:09
v median
142/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:56
    v median −0:35
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 7:13
    Running 2 5:49
    v median −0:27
    50m Sled Push 1:24
    v median −0:47
  3. Block 03 9:15
    Running 3 5:53
    v median −0:46
    50m Sled Pull 3:22
    v median −0:51
  4. Block 04 8:56
    Running 4 5:53
    v median −0:45
    80m Burpee Broad Jump 3:03
    v median −0:58
  5. Block 05 10:59
    Running 5 6:11
    v median −0:39
    1000m Row 4:48
    v median −0:09
  6. Block 06 7:49
    Running 6 6:09
    v median −0:34
    200m Farmers Carry 1:40
    v median −0:09
  7. Block 07 9:48
    Running 7 6:09
    v median −0:34
    100m Sandbag Lunges 3:39
    v median −0:38
  8. Block 08 10:07
    Running 8 6:06
    v median −1:05
    Wall Balls 4:01
    v median −1:04

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:42
0:28 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:40 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400