Skip to content

Carmen Introna & Tristan Smith — Johannesburg 2025

Mixed 30-34 n = 594
Finish · net time
1:22:06
−11:11 v median 1:33:17
Course +6:15 v season average ±1:00 · 244 teams
Mixed
139/594
30-34
50/159
Field beaten
77%

The race, in three figures

Field beaten
76%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
165/594
Rank
Biggest loss
1000m Row
+0:04
v median
321/594
Rank

The race, in words

1:22:06 at Johannesburg 2025 put Carmen Introna & Tristan Smith 139th of 594 mixed teams in the Doubles Open division, ahead of 77% of the field.

The sled pull was the standout, 0:32 quicker than the median and 165th of 594. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 244 teams who also raced elsewhere this season were about 6:15 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:22
    v median −1:00
    v median −0:31
  2. Block 02 7:46
    Running 2 5:30
    v median −0:43
    v median −0:16
  3. Block 03 9:35
    Running 3 5:49
    v median −0:48
    v median −0:32
  4. Block 04 9:59
    Running 4 6:04
    v median −0:35
    v median −0:03
  5. Block 05 11:25
    Running 5 6:24
    v median −0:23
    1000m Row 5:01
    v median +0:04
  6. Block 06 7:45
    Running 6 6:11
    v median −0:30
    v median −0:19
  7. Block 07 10:08
    Running 7 6:16
    v median −0:35
    v median −0:19
  8. Block 08 11:11
    Running 8 6:33
    v median −0:57
    Wall Balls 4:38
    v median −0:25

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:17
0:58 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead

Elsewhere

Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Mixed · n = 594