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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Carmen Introna & Tristan Smith — Cape Town 2025

Tristan Smith Carmen Introna
Mixed 30-34 n = 547
Finish · net time
1:20:28
−4:28 v median 1:24:56
Mixed
199/547
30-34
59/128
Field beaten
64%

The race, in three figures

Field beaten
58%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
73/547
Rank
Biggest loss
1000m Row
+0:15
v median
374/547
Rank

The race, in words

Carmen Introna & Tristan Smith finished 199th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:20:28, faster than 64% of the field.

The sled pull was where this race was made, 0:45 ahead of the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:47
    v median −0:18
    1000m SkiErg 3:50
    v median −0:26
  2. Block 02 7:48
    Running 2 6:02
    v median +0:09
    50m Sled Push 1:46
    v median −0:17
  3. Block 03 8:57
    Running 3 5:42
    v median −0:34
    50m Sled Pull 3:15
    v median −0:45
  4. Block 04 8:42
    Running 4 5:46
    v median −0:31
    80m Burpee Broad Jump 2:56
    v median −0:40
  5. Block 05 11:25
    Running 5 6:18
    v median −0:07
    1000m Row 5:07
    v median +0:15
  6. Block 06 8:16
    Running 6 6:25
    v median +0:03
    200m Farmers Carry 1:51
    v median +0:05
  7. Block 07 9:56
    Running 7 6:15
    v median −0:02
    100m Sandbag Lunges 3:41
    v median −0:15
  8. Block 08 11:14
    Running 8 6:57
    v median +0:07
    Wall Balls 4:17
    v median −0:16

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
1:02
0:40 0:22
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:34
1:02 0:32
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 4
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547