The race, in three figures
The race, in words
1:25:57 at Los Angeles 2023 put Justin Lalonde 51st of 90 men in the Pro division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 30% on the stations. On the burpee broad jumps the field had the edge, by 2:05. Stronger after halfway: 8:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:12v median −0:34
-
Block 02 9:03Running 2 3:45v median −0:38
-
Block 03 14:35Running 3 8:30v median +3:38
-
Block 04 10:40Running 4 4:54v median +0:07
-
Block 05 9:14Running 5 4:25v median −0:28
-
Block 06 6:22Running 6 4:16v median −0:29
-
Block 07 9:39Running 7 4:21v median −0:30
-
Block 08 11:14Running 8 4:53v median −0:35
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.