Skip to content
Athlete Canada

Amanda Hroncok

Amanda Hroncok has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:07:53 at Miami Beach 2025, a top-10% finish: 19th of 684 women. On the age-group podium 4 times.

Best finish, by category
Individual Open · Women
1:07:53
Miami Beach 2025
Doubles Open · Mixed
1:00:47
Toronto 2026

Progress against the field

From Toronto 2024 to Toronto 2026, the field gained 10:44 on Amanda Hroncok.

The clock says 1:13 slower, but the races themselves got 9:31 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 4:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:00:47 PB
    7/399
    Beat 98%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:11:57
    14/671
    Beat 98%
    ↑ 140 days after Ottawa 2026 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 1:44 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:12:13
    9/556
    Beat 98%
    ↑ 223 days after Toronto 2025 4:49 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 4:49 behind the field.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:12:15
    6/581
    Beat 99%
    ↑ 363 days after Toronto 2024 4:27 worse than the field Why ↓

    1:31 slower on the clock in a race that was 2:56 faster for everyone: 4:27 lost to the field.

    Compare these two →
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:10:44
    9/439
    Beat 98%
  6. Miami Beach
    Date unknown
    Individual Open · Women
    1:07:53 PB
    19/684
    Beat 97%

Personal bests, by station

4:09
Toronto 2026
1:58
Toronto 2026
2:58
Toronto 2026
2:32
Toronto 2026
4:14
Toronto 2026
1:39
Toronto 2026
2:30
Miami Beach 2025
3:44
Toronto 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:54
50m Sled Push
2:53 2:10
50m Sled Pull
5:22 4:19
80m Burpee Broad Jump
4:43 3:20
1000m Row
5:21 5:02
200m Farmers Carry
2:04 1:49
100m Sandbag Lunges
3:01 2:30
Wall Balls
5:03 4:10