The race, in three figures
The race, in words
Amanda Hroncok took 3rd of 136 in the 30–34 age group at Toronto 2026, in 1:11:57.
The burpee broad jumps were the standout, 3:21 quicker than the median and 5th of 671. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 99% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 4:55v median −1:27
-
Block 02 7:23Running 2 4:30v median −1:35
-
Block 03 10:20Running 3 6:01v median −0:24
-
Block 04 8:06Running 4 4:31v median −1:50
-
Block 05 9:47Running 5 4:45v median −1:51
-
Block 06 6:29Running 6 4:29v median −1:57
-
Block 07 7:25Running 7 4:35v median −1:51
-
Block 08 8:56Running 8 3:53v median −1:44
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.