The race, in three figures
The race, in words
Amanda Hroncok finished in the top 10% of the field at Miami Beach 2025, in 1:07:53 for 19th of 684 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:27 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 98% of the field.
The fastest of 5 finishes in the Open division for Amanda Hroncok.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:04v median −0:55
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Block 02 6:06Running 2 3:56v median −1:32
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Block 03 9:28Running 3 4:10v median −1:37
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Block 04 8:22Running 4 4:12v median −1:38
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Block 05 9:32Running 5 4:28v median −1:34
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Block 06 5:59Running 6 4:10v median −1:43
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Block 07 6:47Running 7 4:17v median −1:31
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Block 08 8:57Running 8 4:19v median −1:44
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.