The race, in three figures
The race, in words
Amanda Hroncok took 3rd of 136 in the 30–34 age group at Toronto 2025, in 1:12:15.
Nowhere gained more than the sandbag lunges: 2:48 on the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 97% of the field.
The field ran 2:56 faster at Toronto 2025 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:40v median −1:22
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Block 02 6:57Running 2 4:26v median −1:40
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Block 03 9:28Running 3 4:49v median −1:37
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Block 04 9:29Running 4 4:46v median −1:40
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Block 05 9:56Running 5 4:46v median −2:02
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Block 06 6:30Running 6 4:36v median −1:59
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Block 07 7:14Running 7 4:39v median −1:58
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Block 08 9:12Running 8 4:13v median −1:45
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.