The race, in three figures
The race, in words
1:12:13 at Ottawa 2026 put Amanda Hroncok on the age-group podium: 2nd of 124 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 2:38 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:28v median −1:18
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Block 02 6:30Running 2 4:16v median −1:34
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Block 03 9:21Running 3 4:29v median −1:38
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Block 04 9:05Running 4 4:36v median −1:31
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Block 05 9:53Running 5 4:44v median −1:31
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Block 06 6:30Running 6 4:26v median −1:44
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Block 07 7:26Running 7 4:32v median −1:39
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Block 08 10:00Running 8 4:58v median −1:45
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.