The race, in three figures
The race, in words
Paul Wareing finished in the top 10% of the field at London Excel 2025, in 1:07:36 for 279th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 9:34, ahead of 86% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:48v median −0:23
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Block 02 5:33Running 2 3:14v median −0:31
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Block 03 7:16Running 3 3:26v median −0:33
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Block 04 7:23Running 4 3:32v median −0:29
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Block 05 8:00Running 5 3:34v median −0:34
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Block 06 5:03Running 6 3:24v median −0:39
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Block 07 7:37Running 7 3:22v median −0:43
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Block 08 10:00Running 8 4:51v median −1:04
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.